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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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Dieting – 13 Ways to Avoid Cheating and Stay on Track

Often times it is easy to find a diet you like and you even start it. However, staying on it and avoiding cheating can be more difficult. Temptation is everywhere and while we try to stay motivated and on track and have the best intentions in mind we can easily cheat or abort the diet all together.

When losing weight we have to be proactive because willpower alone is not enough. Here are some steps and strategies you can take to insure ongoing success and to reach your weight loss goals.

13 Ways to Stay on Diet Track and avoid Cheating

1. Drink lots of water, it is amazing how a tall glass of water can relieve hunger.

2. Have pictures of your heavy self in site in the kitchen, on the fridge, and anywhere else as a reminder of your weight loss goals.

3. If you can, remove all cheat foods from your kitchen.

4. Write down all the reasons you want to lose weight before you start the weight loss plans, keep it with you and when you feel like straying off the diet read it.

5. Look in the mirror when you want to cheat.

6. Avoid going out to dinner when you first start dieting, sometimes restaurant menus and fast food places can throw you off track by triggering cravings and hunger for cheat foods.

7. One of the best diet tips is to switch the channel during food commercials, sensory and suggestive ads and images can really trigger cravings. Don’t watch the Food Channel, that is a sure craving trigger nightmare.

8. If at all possible, try to find a diet that is as close as possible to what everyone in the family can eat, or if not, try to have someone else in the family do the cooking so that you do not have to handle foods that you cannot eat.

9. Use small plates when serving yourself meals. Smaller plates give the illusion of more food and make the meal psychologically more satisfying and you will feel more sated.

10. Exercise is an important component of dieting in general as it accelerates fat burning and gets the heart pumping. Not everyone likes to exercise, but taking a walk, a swim or doing some sit ups is a good way to take your mind off food and hunger. Also, taking a drive is a good way to distract your mind and relax.

11. Stay busy. Often times cheating happens when we are bored and then we just wind up eating out of boredom. Learn to really listen to your body, it is amazing how many times people eat not out of hunger but from boredom or other psychological reasons, like depression and stress.

12. Buy a dress or pants in your goal size and leave them hanging in visible site so that everyday you are reminded of your weight loss goal.

13. Remember that you are doing for yourself and that you are worthy of good health and looking and feeling your best at all times!

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Important Extra Guidelines For Taking Weight Loss Pills

As with any drug that is prescribed or bought over the counter the directions of use accompanying weight loss pills must be strictly adhered to in order to benefit from the full effect of this type of treatment.

Your directions may or may not include the following specifics; or you may have lost the packaging and directions that accompany the product; in which case here are some guidelines that you need to follow:
1. Do not crush and blend:

Weight loss pills are designed to work best taken whole with glass of water, crushing and blending them with food or drink will affect the treatments’ potency and ability to do what it is meant to do.

2. Ensure Hydration:
Weight loss pills make a person urinate more frequently, as a result there is a greater risk of dehydration this is due to the drugs diuretic effect. In order to avoid any complications it is advisable to drink the recommended daily intake of eight glasses of water irrespective whether you are taking weight loss pills or not.

3. Do not overdose!:
Sounds stupid I know, but believe me when I tell you that people desperate to lose weight quickly will have this strange notion that by taking more than the stated dose of weight loss pills you will lose weight much quicker. Take only the recommended dosage. Taking more than the recommended dosage will not help you lose weight any quicker but will increase the risk of side effects.

4. Do not take if you suffer from High Blood Pressure:
Your heartbeat should not exceed 86 beats per minute and if you are in any doubt at all about your blood pressure it would be wise to visit your doctor for a check up. If your heartbeat exceeds 90 beats a minute under no circumstances take weight loss pills.

5. Don’t just rely on the directions on the packaging:
All medication either prescribed or over the counter will come with direction for use, but do not rely on these directions alone. Consult with a dietician or your doctor as to the best way to use your weight loss pills.

6. Do not use weight loss pills for long periods of time:
Most weight loss pills state a maximum period you should take them for and this should be adhered to strictly. As a rule of thumb, no pill should be taken for longer than three months as most pills are extremely addictive and withdrawal symptoms can be alarmingly severe.

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