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As with any drug that is prescribed or bought over the counter the directions of use accompanying weight loss pills must be strictly adhered to in order to benefit from the full effect of this type of treatment.

Your directions may or may not include the following specifics; or you may have lost the packaging and directions that accompany the product; in which case here are some guidelines that you need to follow:
1. Do not crush and blend:

Weight loss pills are designed to work best taken whole with glass of water, crushing and blending them with food or drink will affect the treatments’ potency and ability to do what it is meant to do.

2. Ensure Hydration:
Weight loss pills make a person urinate more frequently, as a result there is a greater risk of dehydration this is due to the drugs diuretic effect. In order to avoid any complications it is advisable to drink the recommended daily intake of eight glasses of water irrespective whether you are taking weight loss pills or not.

3. Do not overdose!:
Sounds stupid I know, but believe me when I tell you that people desperate to lose weight quickly will have this strange notion that by taking more than the stated dose of weight loss pills you will lose weight much quicker. Take only the recommended dosage. Taking more than the recommended dosage will not help you lose weight any quicker but will increase the risk of side effects.

4. Do not take if you suffer from High Blood Pressure:
Your heartbeat should not exceed 86 beats per minute and if you are in any doubt at all about your blood pressure it would be wise to visit your doctor for a check up. If your heartbeat exceeds 90 beats a minute under no circumstances take weight loss pills.

5. Don’t just rely on the directions on the packaging:
All medication either prescribed or over the counter will come with direction for use, but do not rely on these directions alone. Consult with a dietician or your doctor as to the best way to use your weight loss pills.

6. Do not use weight loss pills for long periods of time:
Most weight loss pills state a maximum period you should take them for and this should be adhered to strictly. As a rule of thumb, no pill should be taken for longer than three months as most pills are extremely addictive and withdrawal symptoms can be alarmingly severe.

It is getting easier for teenagers today to put on weight. There are a number of reasons that make this possible. One of them is the popularity of fast food chains as the main source of daily nourishment for most of teenagers.

To say the least, the kind of food that such establishments provide can really be fattening. And they can not provide the kind of balanced nourishment required by growing teens. But sad to say, in this generation of convenience and busier lifestyle, fast food chains have become an ideal choice especially for the parents who might not find the time to prepare meals for their children.

When you realize that your teen is getting fatter and putting up more and more weight, you have to act early in order to prevent it from getting worse. An overweight teen can easily acquire a number of life threatening conditions such as high blood pressure, diabetes and increased risk of strokes. Early action would usually help in preventing such conditions from developing in your child as he or she grows. There are a number of solutions available to help your lose that excess weight.

You can put your overweight teen on a diet to help him or her get rid of that excess weight. A healthy diet combined with regular exercise is essential to a healthy way of losing weight. You can also give him or her weight loss supplements that will further help in maintaining a healthy means of getting rid of that excess weight. One of the supplements that your teen can possibly take is calcium.

Most people are not aware that weight loss diets may sometimes affect the amount of nutrients that the body gets. Some diets may promise quick weight loss but may not be giving the body with the essential nutrients that it needs, especially the bones. Calcium and other nutrients are sometimes in low supply during periods of dieting which may lead to increased chances of developing conditions such as osteoporosis.

Parents should be aware that dieting may lead to a low supply in calcium in their teens. They should be able to provide their children with a variety of calcium and other supplements so that the dieting teens would still be getting all the essential nutrients they need to grow and develop. And not only that, essential nutrients such as calcium may even aid your teenager in losing excess weight. There have been numerous studies that show that calcium may help in reducing body fat.

The reason for this is because calcium is a known fat burner. Diets with a healthy amount of calcium seem to favor burning rather than storing fat in the body. Calcium in the body is stored in fat cells and this plays an important role in fat storage and breakdown. Calcium may be able to change the efficiency of losing weight. Further studies have shown that dieters with the highest overall calcium intake experience losing more weight, and the people with the lowest calcium intake had the highest percentage of body fat.

When overall calorie consumption is taken into consideration, it not only helps keep a person’s weight in check, but it can also be associated specifically with substantial decreases in body fat. A low daily calcium intake is associated with greater tendency to gain weight, particularly in adolescent girls and adult women.

Often times it is easy to find a diet you like and you even start it. However, staying on it and avoiding cheating can be more difficult. Temptation is everywhere and while we try to stay motivated and on track and have the best intentions in mind we can easily cheat or abort the diet all together.

When losing weight we have to be proactive because willpower alone is not enough. Here are some steps and strategies you can take to insure ongoing success and to reach your weight loss goals.

13 Ways to Stay on Diet Track and avoid Cheating

1. Drink lots of water, it is amazing how a tall glass of water can relieve hunger.

2. Have pictures of your heavy self in site in the kitchen, on the fridge, and anywhere else as a reminder of your weight loss goals.

3. If you can, remove all cheat foods from your kitchen.

4. Write down all the reasons you want to lose weight before you start the weight loss plans, keep it with you and when you feel like straying off the diet read it.

5. Look in the mirror when you want to cheat.

6. Avoid going out to dinner when you first start dieting, sometimes restaurant menus and fast food places can throw you off track by triggering cravings and hunger for cheat foods.

7. One of the best diet tips is to switch the channel during food commercials, sensory and suggestive ads and images can really trigger cravings. Don’t watch the Food Channel, that is a sure craving trigger nightmare.

8. If at all possible, try to find a diet that is as close as possible to what everyone in the family can eat, or if not, try to have someone else in the family do the cooking so that you do not have to handle foods that you cannot eat.

9. Use small plates when serving yourself meals. Smaller plates give the illusion of more food and make the meal psychologically more satisfying and you will feel more sated.

10. Exercise is an important component of dieting in general as it accelerates fat burning and gets the heart pumping. Not everyone likes to exercise, but taking a walk, a swim or doing some sit ups is a good way to take your mind off food and hunger. Also, taking a drive is a good way to distract your mind and relax.

11. Stay busy. Often times cheating happens when we are bored and then we just wind up eating out of boredom. Learn to really listen to your body, it is amazing how many times people eat not out of hunger but from boredom or other psychological reasons, like depression and stress.

12. Buy a dress or pants in your goal size and leave them hanging in visible site so that everyday you are reminded of your weight loss goal.

13. Remember that you are doing for yourself and that you are worthy of good health and looking and feeling your best at all times!